Five Tips for De-Stressing Your Career

Women from across the U.S. responded with their tips on dealing with workplace stress.

The top five tips include:

De-clutter your office: an unorganized office can make you feel more stressed.
Seize the weekend: Use your downtime to recharge, exercise and connect with family and friends.
More water, less caffeine: Keeping hydrated improves your sense of well-being and helps you to relax.
Get more sleep: Being well-rested helps with coping. Try to get the recommended 7-8 hours of sleep per night.
Talk about your stress: Find a friend that can lend a supportive and sympathetic ear.